Train as a Stress Management Coach with our accredited, online course!
This is a comprehensive 6 module online course for students wishing to work professionally as a stress management coach. It also explores the skills required to run a successful Stress Management practice, from setting up business to working with clients.
Study topics include: stress and the mind-body connection; identifying stress; coaching and stress management; coaching models; NLP principles; mindfulness; stress management in the workplace; time management; principles of CBT; change and crisis management; underrstanding loss and grief; online coaching; running a coaching practice.
Perfect course for me at just the right time - I've moved into a role at work where a key part of my role is supporting staff with stress problems. The course offers a good balance of looking both at personal stress management and stress management within the workplace. Fab tutor and support team too!
The course involves approximately 96 hours of study, which equates to approx 8 hours per week over the 12 weeks of the course.(Please note that you can take up to a year to complete the course if you prefer to work more slowly.) It also includes:
Level 3 accredited by the ACCPH. As part of Borders
Module 1: Stress and the Mind-Body Connection. - Definitions of stress; identifying stress – signs and symptoms; positive and negative effects of stress; acute and chronic stress; stress as a positive force; achieving peak performance; emotional intelligence and stress management; strengthening relationships; raising self-awareness; understanding and managing resistance; emotional intelligence and leadership; relating styles; developing assertiveness skills.
Module 2: Coaching and Stress Management. - Defining coaching; planning client sessions – beginning, middle, and ending; active listening skills; questioning and focusing skills; goal-setting; building client rapport; learning styles; ethical guidelines – boundaries and referrals; coaching models including GROW; principles of NLP; relaxation techniques; mindfulness; visualisation,
Module 3: Stress Management in the Workplace - Time management. Developing client skills.
Module 4: Stress Management and CBT. - Principles of CBT; ABC model; examining unhelpful thinking patterns; overcoming blocks to change; CBT approaches to managing anxiety; CBT and individual coping styles; identifying and addressing unhelpful core beliefs; behavioural approaches; worksheets and activities. Change and crisis management. Understanding loss and grief. PTSD.
Module 5: Working with Clients Online. - Elements of online coaching – email,
Module 6: Running a Coaching Practice. - Practical considerations. Finding premises/working from home. Accounts. Finding clients. Advertising. Confidentiality. Keeping records. Continuing professional development. Self-care - burnout and vicarious
Book Now - Online course only £450!
Online courses are delivered in a .pdf format directly to your email inbox. you can save them to your computer for future reference or print off if you prefer.
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Pay by 6 x Instalments
Pay by 6 monthly
Add Printed Notes
Your course material is delivered in a .pdf format directly to your inbox. You can then save the modules to your computer, so you can study when offline. You can also print your course material off if you wish.
If you prefer, you can order a printed copy of the course notes from The Coach Training Centre. These are despatched in large, A4 binders and delivered by courier. The cost is £70 including courier fees.
You will be offered the option to purchase a printed copy of the course notes after